High intensity interval training in teenagers Efectividad de ejercicio físico intervalado de alta intensidad en las mejoras del fitness cardiovascular, muscular y composición corporal en adolescentes: una revisión
Author
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Javiera Abarzúa, V.
Author
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Williams Viloff, C.
Author
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Javiera Bahamondes, V.
Author
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Yeritza Olivera, P.
Author
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Poblete-Aro, Carlos
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Herrera-Valenzuela, Tomás
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Oliva, Carolina
Author
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García-Díaz, Diego F.
Admission date
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2019-10-30T15:22:32Z
Available date
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2019-10-30T15:22:32Z
Publication date
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2019
Cita de ítem
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Revista Medica de Chile, Volumen 147, Issue 2, 2019, Pages 221-230
Identifier
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07176163
Identifier
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00349887
Identifier
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10.4067/s0034-98872019000200221
Identifier
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https://repositorio.uchile.cl/handle/2250/172271
Abstract
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This review analyzes the effects of high intensity interval training (HIIT) on muscle and cardiovascular fitness and body composition in teenagers. A search was carried out in international databases, finding 145 papers and selecting five for analysis. In all the reviewed manuscripts, peak oxygen uptake improved after HIIT. In the three manuscripts that measured muscle strength, it also increased. We conclude that HIIT improves muscle strength and cardiovascular fitness in school age children. A 12 weeks protocol with three 12-minute sessions per week would be ideal.
High intensity interval training in teenagers Efectividad de ejercicio físico intervalado de alta intensidad en las mejoras del fitness cardiovascular, muscular y composición corporal en adolescentes: una revisión