High intensity interval training in teenagers Efectividad de ejercicio físico intervalado de alta intensidad en las mejoras del fitness cardiovascular, muscular y composición corporal en adolescentes: una revisión
| Author | dc.contributor.author | Javiera Abarzúa, V. | |
| Author | dc.contributor.author | Williams Viloff, C. | |
| Author | dc.contributor.author | Javiera Bahamondes, V. | |
| Author | dc.contributor.author | Yeritza Olivera, P. | |
| Author | dc.contributor.author | Poblete-Aro, Carlos | |
| Author | dc.contributor.author | Herrera-Valenzuela, Tomás | |
| Author | dc.contributor.author | Oliva, Carolina | |
| Author | dc.contributor.author | García-Díaz, Diego F. | |
| Admission date | dc.date.accessioned | 2019-10-30T15:22:32Z | |
| Available date | dc.date.available | 2019-10-30T15:22:32Z | |
| Publication date | dc.date.issued | 2019 | |
| Cita de ítem | dc.identifier.citation | Revista Medica de Chile, Volumen 147, Issue 2, 2019, Pages 221-230 | |
| Identifier | dc.identifier.issn | 07176163 | |
| Identifier | dc.identifier.issn | 00349887 | |
| Identifier | dc.identifier.other | 10.4067/s0034-98872019000200221 | |
| Identifier | dc.identifier.uri | https://repositorio.uchile.cl/handle/2250/172271 | |
| Abstract | dc.description.abstract | This review analyzes the effects of high intensity interval training (HIIT) on muscle and cardiovascular fitness and body composition in teenagers. A search was carried out in international databases, finding 145 papers and selecting five for analysis. In all the reviewed manuscripts, peak oxygen uptake improved after HIIT. In the three manuscripts that measured muscle strength, it also increased. We conclude that HIIT improves muscle strength and cardiovascular fitness in school age children. A 12 weeks protocol with three 12-minute sessions per week would be ideal. | |
| Lenguage | dc.language.iso | en | |
| Publisher | dc.publisher | Sociedad Medica de Santiago | |
| Type of license | dc.rights | Attribution-NonCommercial-NoDerivs 3.0 Chile | |
| Link to License | dc.rights.uri | http://creativecommons.org/licenses/by-nc-nd/3.0/cl/ | |
| Source | dc.source | Revista Medica de Chile | |
| Keywords | dc.subject | Adolescent | |
| Keywords | dc.subject | Exercise | |
| Keywords | dc.subject | High-intensity interval training | |
| Keywords | dc.subject | Physical fitness | |
| Título | dc.title | High intensity interval training in teenagers Efectividad de ejercicio físico intervalado de alta intensidad en las mejoras del fitness cardiovascular, muscular y composición corporal en adolescentes: una revisión | |
| Document type | dc.type | Artículo de revista | |
| dcterms.accessRights | dcterms.accessRights | Acceso Abierto | |
| Cataloguer | uchile.catalogador | SCOPUS | |
| Indexation | uchile.index | Artículo de publicación SCOPUS | |
| uchile.cosecha | uchile.cosecha | SI |
Files in this item
This item appears in the following Collection(s)
-
Artículos de revistas
Artículos de revistas
Except where otherwise noted, this item's license is described as Attribution-NonCommercial-NoDerivs 3.0 Chile